Natural Remedies For Back Pain | Article Monkey

Back pain is a very common problem for many people. To treat back pain and get full results, you need to know what is causing your back pain and address that.

A common cause of lower back pain is inflammation. The discs in the spine that cushion the bones to protect them from damage can get worn down over time. The inflammation irritates the nerves in the spine. Once the nerves are irritated, the muscles attached to the nerves can start to cause spasms.

The first thing to address is the inflammation. My favorite natural remedy for inflammation is bromelain. Bromelain is a natural enzyme that is derived from pineapples. It is one of the strongest remedies for pain that I have used.

There are other pain remedies you can try. Ginger root is also very effective to treat pain. You need to take more ginger root pills than bromelain. Ginger root is as effective as pharmaceutical pain relievers with none of the side effects. It also strengthens digestion and helps to clean your blood.

Herbal plasters are another option to relieve pain. Herbal plasters can be bought at your local drug store. You can choose from a big variety of plasters.

A common ingredient in herbal pain patches is menthol. Menthol works by increasing circulation topically. It improves blood flow and reduces pain.

Pain patches or herbal plasters can be used anywhere to relieve pain. They can also be used to relieve sinus pain or migraines by placing them on your forehead. They relieve pain by improving circulation.

You can also try typical pain relieving creams. My favorite is boswellin cream. Boswellin is an herb that has been used for thousands of years to treat a big variety of diseases. It is a strong natural pain reliever and anti-inflammatory herb. It is even mentioned in the bible. Another name for boswellin is frankincense. Boswellin can be rubbed anywhere you have pain. It soaks in when used topically and relieves pain.

Natural remedies are an effective remedy for lower back pain. Check out our site for more information on back pain relief

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