Daily Workout ? Feb 17th | Skinny Ms.

Upper body workout time! You will need a 2-4 sets of dumbbells of varying weights, yoga mat and water. Watch the videos before beginning the routine. Weight should be increased with the first 3 circuits?return to the lighter dumbbells for the 4th circuit.

Perform each work with 4 sets; 30 seconds rest after each exercise.

Overhead Dumbbell Press ? 4 sets; 15 reps
Reverse Dumbbell Flye ? 4 sets; 15 reps
Upright Dumbbell Row ? 4 sets; 15 reps

Overhead Dumbbell Press

Reverse dumbbell Flye

Upright Dumbbell Row

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This workout was designed by Gale Compton (Skinny Ms. Fitness) who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer?s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician. Please submit feedback using our Contact Page.

Source: http://skinnyms.com/daily-workout-feb-17th/

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