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Source: http://nicon-ngp.blogspot.com/2012/02/certification.html
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Friday, February 24, 2012
Ex-KBR chief gets 30 months in prison for bribery (AP)
[unable to retrieve full-text content]AP - A former KBR Inc. chief executive has been sentenced to 30 months in prison and 3 years of probation for bribing Nigerian government officials in return for $6 billion in engineering and construction contracts.
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Thursday, February 23, 2012
100% free Gaming Laptop computer ? Disaster Preparedness
Written By: ersa - Feb? 21?12
Do you need to help any inhabitants with kingdom with Stonebriar in order to defeat any dark bad king through assisting Princess or queen Iris, the actual heir to throne, to opciones binarias the beacons they?ll keep any darkness not to mention all evil from increasing? May be you would like to be any emperor with Rome not to mention strategize not to mention play politics games in order to defeat conspirators.
Publishers with Nintendo 3DS video game titles are but bear in mind: they have got a product (the 3DS video game titles themselves) so they need a method to get most of these games out opposite large followers. Opt for a special notice for everyday such as a or D or CHEMICAL.
?Some the most used online video game titles today derive from very hassle-free principles, they will allow you to run personal farms, plant not to mention grow jogos crops that you could turn available and sell for making money that can be used to grow your own private virtual community,? amused Times journalist Andres Molina answered. g. best suited and inappropriate. Within another condition, it was learned that even swing patients will benefit through playing video gaming. These sites really do not charge it pay while in order to register.
To the after this you follow these tips, you will completely understand what makes cognews type with game for that reason popular.
In conclusion, you can benefit as a result of playing free of charge car video game titles online. Recent studies show that as it gives a person the adrenaline run, it ensures that your flow is increased This also teaches serotonin levels to make the appropriate decisions suddenly. Crash is any type of those great 40?s games a charge card can?t acquire enough of when you finally get in it. These different types of free video game titles and hobbies can barely provide anything which is inappropriate instead of kissing person which virtually all kids already get experience to do. Just to indicate my claim for yourself, there can be described as free FRAMES PER SECOND game termed Operation 7 and has now over 17 varied maps not to mention 4 varied gaming modes options to select from and seems to have upgrades developing monthly. Most of these sorts of free video game titles are embarrassing for that fictional roles when ensnared but fun for my family to engage in. Next, you might read perhaps up to you can about how precisely precisely the game should really be played. However distinct from those video game titles the designers for Little league of Tales are constantly trying to make its game superior. The good reason that it might most likely make more sense is really because you contain first-hand playing the experience yourself.
You will be seated comfortably absolutely need chair. The lights and then the buttons upon your control board blink together with though others.
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Source: http://disaster-preparedness.com/?p=869
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Lawn care services and tips - IdeaMarketers.com
All lawn care companies are not the identical. Lawn care programs suggested by companies will vary not only in cost, but in the kind of standard and optional agronomic services suggested to the homeowner. The homeowner will be most successful at choosing a business to supply the yearned kind of program if he/she first becomes familiar with:
(1) The annual cost for a company's benchmark program,
(2) The services supplied as part of the standard program, and
(3) the types of and charges for optional services supplied by the company. Before contracting for lawn care services, it is best to communicate and contrast 2 to 3 (or more) reputable companies. The following sequence of inquiries and responses should serve as a direct for the homeowner during the method of selecting a
Lawn care business.
Tools and Equipment required
If you are conceiving of beginning slow with a niche in a specific market, you can start the business utilizing only the rudimentary gear. Here is a register of some rudimentary gear you will need throughout your startup stage:
Blower
Line Trimmer
Hedge Trimmer
Financial mower
Hand devices
Motor truck or some type of transportation such as pick-up motor truck
Trailer
Edges
Hand tools (rakes, shovels, broom, etc.)
Chainsaws
Security equipment include goggles and hand-coverings
?
Tools in the business furthermore encompass programs and equipment you can use to improve the efficiency and productivity of your operations. Demonstrations encompass: GPS truck routing and following to reduce fuel charges, increase productivity and see where your motor trucks have been and at what time communicate administration scheme to keep track of your customers and their information arranging and routing programs to help you find the most effective routes in alignment to save time and cash and cut fuel charges. It also assists you organize your appointments and to set appointment times and designated days these are my peak tips for finding a lawn care service:
1. First you have to FIND a lawn care company. You can seek the World Wide Web utilizing the diverse tools that are accessible or you can use good old' fashioned word of mouth referrals. If you know your close by uses a lawn care service and you like how their backyard looks, find out whom they use (or just look at the title on the motor truck that pulls up every week).
2. Ask them if they are permitted to provide lawn care services in your State. Most States need lawn care businesses to get permitted by the State pharmacist as well as the State Department of Agriculture. So inquire the company to make sure they are correctly licensed and then just ascertain the license out to be certain.
3. Get a quote from multiple lawn care services. inquire them to arrive out and look at your backyard to give you an approximate. While they are there inquire for general proposals and an attitude as to the present status of your backyard. If they really understand what they are doing you can tell attractive rapidly. At least for me, I can rapidly notify if they know more about backyards than I do (not a particular dispute to be dependable so it's a good smallest threshold). You may inquire them to expressly issue out and explain the thing they would be most concerned about if they owned this back backyard.
4. Find out about the fertilizers that they are using and their overall beliefs considering long-acting fertilizers. Do they actually test the dirt before choosing what to apply or do they just request the identical products on every yard they service? If they furthermore squirt pesticides, pay very close attention to what they use and how it may influence your family and especially any pets you may have. Don't gloss over chemical inquiries, they are significant . . . Make sure you really understand their answers! Landscape Designer Lowell MA
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Source: http://www.ideamarketers.com/?articleid=3013338
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Sunday, February 19, 2012
Consumer prices up as gas, clothing costs rise (AP)
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Saturday, February 18, 2012
Daily Workout ? Feb 17th | Skinny Ms.
Upper body workout time! You will need a 2-4 sets of dumbbells of varying weights, yoga mat and water. Watch the videos before beginning the routine. Weight should be increased with the first 3 circuits?return to the lighter dumbbells for the 4th circuit.
Perform each work with 4 sets; 30 seconds rest after each exercise.
Overhead Dumbbell Press ? 4 sets; 15 reps
Reverse Dumbbell Flye ? 4 sets; 15 reps
Upright Dumbbell Row ? 4 sets; 15 reps
Overhead Dumbbell Press
Reverse dumbbell Flye
Upright Dumbbell Row
?
This workout was designed by Gale Compton (Skinny Ms. Fitness) who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.
Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer?s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician. Please submit feedback using our Contact Page.
Source: http://skinnyms.com/daily-workout-feb-17th/
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Why there are no more woolly mammoths
Last week, a video allegedly showing a live woolly mammoth stirred frenzied speculation over its authenticity. Even though it was quickly debunked, it captured the popular imagination. What is it about these shaggy elephants that enchants us, and why did they disappear from the earth?
Last week, a very low-quality video of a 'woolly mammoth' crossing a river in Russia?went viral, only to be debunked as a hoax?within a few days.
Skip to next paragraphAccording to the Sun newspaper, a British tabloid owned by Rupert Murdoch's News Corporation, the video was taken by a government engineer. It showed a hazy image of a brownish bear-sized four-legged creature ambling through the water.
A few days later, the truth emerged. Ludovic Petho, a writer and videographer who was hiking in Siberia's?Sayan Mountains revealed his footage of the?Kitoy River. Although much less blurry, it was the same footage that appeared in the Sun, but with one big difference: no mammoth.?
Outside of a handful of hard-core cryptozoophiles, Petho's revelation surprised nobody. Woolly mammoths are widely believed to have gone extinct on the Russian mainland thousands of years ago. ?
But still, the video captured the popular imagination, lingering on the top of news aggregators for several days, even after having been debunked. What exactly were these huge, hairy elephantine beasts that roamed Europe, Asia, and North America, co-existing with modern humans for most of our history. And why, exactly, did they go extinct?
The woolly mammoth belongs to the?Elephantidae family, a taxonomic rank that includes the two species of modern-day elephants, and it lived during the Pleistocene period from about 5 million years ago, into the Holocene period, some 4,500 years ago. Unlike the American mastodon, the woolly mammoth evolved into multiple species. ?Its precise taxonomy is still subject to debate, but the earliest accounts of its presence are found about 4 million years ago in Africa, before woolly mammoths started crossing into Europe.?
The word mammoth comes from the Russian mamont, a word used by the currently endangered Mansi tribe, which lives in the Russian oil-producing region of Tyumen Oblast.
The discovery of numerous carcasses, body parts and cave paintings has given us a clear picture of what these animals looked like.? Unlike most other pre-historic vertebrates, woolly mammoth fossils are easy to find, thanks to their enormous size and the cold climates in which they dwelled.
Wooly mammoths are closely related to present-day Asian and African elephants.? They had a towering physical presence, standing at nine to eleven feet. It is estimated that they weighted between four and six tons.?
The gigantic beast had a total of 24 teeth for both its upper and lower jaws and had extremely curved tusks, sometimes longer than 13 feet.
Source: http://rss.csmonitor.com/~r/feeds/science/~3/mEru4Q_mU78/Why-there-are-no-more-woolly-mammoths
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Friday, February 17, 2012
Why Used Gym Equipment Could Be Hazardous To The Health
by Carell on February 15, 2012
Home gym equipment is neccesary with todays life for proper physical exercise and exercise. You don?t desire to pay a visit site lot of money for something that?s going to end up stored within your closet or storage shed. However, exercise should be on the list of vital elements on your everyday life, since our body was made to be active together with mobile. Vibration device with adjustable speeds also utilized to burn fat and tones in conjunction with tightening the pores and skin. Skiing, and other the winter season activities are superb, but you are also able to use these destinations inside the summer for health and fitness. Planet Fitness is the sort of reputed Australian vendor of cheap home fitness equipment who provides a number of low cost home cardio equipment, strength training apparatus and equipment for fat burning to fit into some kind of home or private gym.
A person however can enjoy more benefits injury lawyer toronto your own wellness and fitness equipments. He also found out about a Weight-Training Standard from under 100 to during a thousand. I indicate calling their support services line and talk with them, make sure they already have someone answering the phones which enable it to answer your thoughts. The low-noise good may make a change if you own another person in your house perhaps endeavouring to get some rest or deliberate concerning something significant. After already capturing the cardiovascular fitness industry in your palm, through the purchase of Pacific Exercise in 1998, Precor made enormous strides towards developing a successful line associated with strength equipment. Some components of fitness equipment are well recognized and they include brand names Fitness Quest Gazelle not to mention Tony Little; others are less well known in addition to would require researching through reading gym equipment reviews. This particular design by Hoist home fitness equipment, gives you an exercise that includes hard-to-reach muscle tissue, often neglected having other systems.
Details About Vision Fitness and several of their Widespread Models. Factors for instance durability, cost and all around quality all are likely involved in the choice you might have make. You can work well using these devices and it may possibly make them healthy. One model of fitness machine is certainly exceptionally easy on the sensitive muscles not to mention joints ? a elliptical trainer. If you cannot decide on you, ask a specialized for advice or make use of a familiar brand name.
Folds up up without trouble as well as a one-button release on the folded position intended for easy implementation. Right after ITW acquired Precor, popularity for Precor amplified, as their equipment be affordable and preoccupied with consumer needs. Finally, travelling to and from your gym consumes most of your valuable moment. Exercising from the privacy of your townhouse offers both easy flip open access and stability to all your daily work over. Here are some guidelines to helping you opted for which fitness. Before you pay for anything from in which yard sale, consignment shop or perhaps haul anything free away to your property, you have to be positive that: Others have made health and wellbeing their number 1 priority, others may would like to get in great pattern for health points, while other men and women just enjoy appearing physical and doing exercises.
Second, Ironman fitness equipments consist of more than 7, 000 outlets in the usa and even during other. Most with the exercise equipments train the entire body and invigorate your head. Once you?ve got keyed the required information in to the BodyStat analyser, it will go back to you your human body composition analysis. The person knows every time they use their wellness and fitness equipments. All about this fitness equipment eventually meets similar fate: it is relegated to your basement, the attic and also the garage whereby it becomes buried by using a mountain of alternative unused items. Can be done fun cardio exercises in addition to stretching and yoga and fitness by following combined on these family home videos and Videos. It?s also possible to want to check out if there?s any close outside sales in stores.
Source: http://fcclasaves.org/why-used-gym-equipment-could-be-hazardous-to-the-health/
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Sergio Mendes gets "Real" about Oscar race (Reuters)
LOS ANGELES (Reuters) ? At age 71, in a long career with a string of hit songs and movie music behind him, one might think legendary Brazilian composer Sergio Mendes has it all, but he's missing one thing: an Oscar. This year, he might just take one home.
Mendes' song "Real in Rio," which he wrote for animated movie "Rio," has been nominated for one of the film industry's top honors, and odds are good he could win on February 26 when the honors are given out because his category includes only one other entry.
The morning nominations were announced in January, Mendes was awakened by a call from the movie's director, Carlos Saldahna, asking him if he had his tuxedo pressed and ready.
"I couldn't believe it," said Mendes. "I'm still kind of pinching myself. What a wonderful moment of my life."
Mendes has numerous wonderful events to look back on. As a young musician he worked the clubs of Rio de Janeiro and was mentored by the legendary Antonio Carlos Jobim. Later mentors included Herb Alpert who signed Mendes to A&M records.
But writing "Real in Rio" was a special experience for the native of the Brazilian city known for its nightlife, beaches and buoyant human spirit. He said he felt honored to work on it.
"They asked me to write a song that would open the movie," said Mendes. "It kind of goes through the whole movie and at the end it explodes in the Carnival parade. So that's 'Real in Rio."
Mendes moved to the United States in the early 1960s and recorded some music, but it wasn't until he teamed up with star musician Alpert that Mendes' career took off. His first big album was "Herb Alpert Presents Sergio Mendes & Brasil '66," which featured the hit single "Mas Que Nada."
"He was not only a mentor, he was a friend. I worship his music still today," Mendes said about Alpert, recalling "the way he approached the harmonies, his voicings, the orchestration."
KEEPING IT FRESH
"Mas Que Nada," which means more than nothing, was the first Brazilian song in Portuguese to become a smash hit all over the world, he said. He reinterpreted it in a 2006 collaboration with Will.i.am of Black-Eyed Peas, who produced Mendes' "Timeless."
"If you do the song in a totally different way than I did in '66, I enjoyed doing that," said Mendes. "This was a whole new generation that never heard that song in the '60s and they were introducing it as a brand new song."
After "Mas Que Nada" came other hits such as "Fool on the Hill" and "Look of Love," and Brasil '66 began touring with Alpert and his Tijuana Brass, which Mendes proudly notes was "the hottest instrumental band in the world" at the time.
Despite over 50 years in music, Mendes hasn't lost his love of performing. Celebrating his 71st birthday last week, he played "Fool on the Hill" at an event honoring Paul McCartney.
At the Oscars, "Real in Rio" is competing against only "Man or Muppet" by Bret McKenzie from "The Muppets." And while the odds of winning are 50/50, Mendes, a veteran of awards shows, knows anything can happen.
"I'm going to be praying," Mendes said.
The lack of many nominees results from recent changes designed to counter criticism too subpar songs were being nominated. As a result, songs from the likes of Madonna, Elton John, Elvis Costello, Alan Menken and Mary J. Blige were overlooked, prompting some criticism within the industry.
But Mendes said he didn't know much about the rules or changes, commenting only that "I wish it would be more songs."
Mendes did lament the fact that Oscar organizers have decided not to include musical performances in the awards' TV broadcast. "It's such a happy song," he said of "Real in Rio." "It would be a really incredible vibe for everybody."
(Reporting by Jordan Riefe, Editing By Bob Tourtellotte)
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Wednesday, February 15, 2012
Take the Stairs: How Self-Discipline and Goal Setting Improve Our ...
An Interview with Rory Vaden
The Carson J Spencer Foundation excited for Rory Vaden and the Take the Stairs tour to come to town on March 4th (Littleton) and 6th (Denver)! We are so honored that he is donating the proceeds for this event to help us expand our youth entrepreneurship program to the state of Colorado and to support our partners at the University of Colorado Depression Center. Rory is a professional speaker and author who promotes self-discipline, and we believe his message ties in well with our mission to help leaders and communities ?sustain a passion for life.? I met Rory last fall at the Colorado?s chapter meeting of the National Speakers Association where he was the featured speaker. I was immediately drawn to his ?true grit? approach to reaching challenging goals and felt his practical advice on making dreams become reality was spot on for our youth who are now transitioning from business plan creation to implementation.
I also know how goal-setting and persistence affect mental health. The Depression-Bipolar Support Alliance suggests that creating the life you want is an excellent way to build resilience against the on-set of depression.
That said, we also know that goal setting when one is depressed is hard:
Dr. Michael Allen, Director of Research at the Depression Center noted that, ?Flexibility in goal-setting often leads to success. We must learn to adapt to what's available even though it's not a perfect match with our interests or goals. A problem in depression is rigidity and perseveration.??
The types of goals we set also influence our well-being.? For example, people who value relationship goals above achievement oriented goals have been found to have a greater sense of wellbeing than people who place achievement goals above relationship goals. ?Our perceived lack of progress towards our goals affects our mood, especially when there are large discrepancies between where we are and where we think we should be. Finally, our self-talk around goal failure can influence our mood, do we say, ?Bummer! I learned some lessons here and can grow from this experience,? or do we say, ?I am a failure. I am always failing. The world is against me.?
For these reasons, I interviewed Rory about his philosophy, book and what we should expect from his presentations on March 4th and 6th.
SALLY: What is Take the Stairs all about?
RORY: The last time you had the option of heading up the escalator or taking the stairs, did you take the stairs? If you're like most people then probably not.? Unfortunately most people have an "escalator" mentality in all areas of their life. They are looking for the shortcut, the easy way, and the overnight success. Yet even in this instant age, success in anything simply comes down to discipline; the discipline to do things you don't want to do.? The book is about the psychology of overcoming procrastination, how to simplify the process of improving our self-discipline, and how to get ourselves to do the things we know we should do when we don't feel like doing them.
SALLY: In your experience, how does goal setting and goal achievement affect self-perception and mood?
RORY: The most disciplined people in the world have determined that the best strategy is to put your self-esteem into your work habits and not your outcomes. In other words they focus only on what they can control and let the rest of life happen as it may. This is important because it means we can have confidence in ourselves that is unconditional and not affected by the positive or negative circumstances we may be facing in life as long as we are working as hard as possible on the things that we have in our power. I?d encourage people to focus on the next step in their path. What is the best thing is that they can do to influence that step? I tell people not put so much pressure on themselves about whether or not their goal may come to fruition exactly as hoped.
SALLY: What can people expect when they come to the event?? Who should come?RORY: Everyone!? From high school students and their parents to professionals in the community, everyone can benefit from improved self-discipline.? I?ll be teaching the 7 strategies of simplifying self-discipline that are in the book.? Plus, by being there you?re supporting the Carson J Spencer Foundation?s Fire Within Program.? I look forward to being there!
This event is for people who want a more fulfilling lifestyle?those who are looking to take a different approach in 2012. My goal with this event will be to change the way audience members look at their path to success?each dream is achievable, but short cuts are not an option. We?re going to talk about why taking the stairs is the only route to the top.
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Join Us! You can register for FREE but seating is limited.
?To learn more about Rory, please visit www.roryvaden.com. ?TO REGISTER:
Source: http://sallyspencerthomas.blogspot.com/2012/02/take-stairs-how-self-discipline-and.html
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Wednesday, February 8, 2012
Santorum's gamble pays off (AP)
ST. CHARLES, Mo. ? Republican presidential contender Rick Santorum made a calculated decision a few weeks ago.
The cash-strapped candidate chose to skip ahead in the primary calendar to court conservative electorates in the three states that voted Tuesday ? Minnesota, Colorado and Missouri ? while GOP front-runner Mitt Romney and chief challenger Newt Gingrich battled each other in the expensive state of Florida.
Santorum's gamble paid off. He won all three.
He broke a four-state losing streak Tuesday by aggressively courting conservative activists, pastors and tea party leaders to overcome Romney's superior organization and fundraising ? and challenge Gingrich for the title as the more conservative alternative to the former Massachusetts governor.
Santorum won bragging rights after placing first in Missouri's nonbinding primary. He also won the caucuses in Minnesota. And then he won Colorado.
"Conservatism is alive and well in Missouri and Minnesota," Santorum roared to cheers of "We pick Rick" from a crowd gathered here hours before Colorado gave him a third victory.
"I don't stand here to claim to be the conservative alternative to Mitt Romney," he added. "I stand here to be the conservative alternative to Barack Obama."
To some degree, Santorum's wins were a vindication of his strategy to bypass traditional advertising and instead lean on grassroots leaders, neighbor-to-neighbor efforts, and private meetings with conservative kingmakers in the trio of states that voted Tuesday ? just as he did in Iowa, where he was declared the winner a few weeks ago.
Over the past two weeks, Santorum visited the three states' most conservative communities to draw swelling crowds. And the leaders of Santorum's successful Iowa campaign descended on Minnesota, Colorado and Missouri to court pastors and tea party leaders alike.
Among his many stops in the past two weeks was a visit to the Minnesota factory that stitches his campaign's signature sweater vests.
Santorum badly trailed Romney's superior organization in each state.
But everywhere he went, he urged his smaller ? though more enthusiastic ? crowds to spread his tea party-leaning message.
"This is about the founders' freedom. This is a country that believes in God-given rights," he said at a victory celebration. "Ladies and gentlemen, freedom is at stake in this election."
He also emphasized his longtime opposition to abortion rights.
In recent days, Santorum had doubled down on the Obama administration's recent requirement that church-affiliated employers cover birth control for their workers regardless of the institutions' religious beliefs.
His advisers claimed that this tact lets him promote his own Catholic faith, cast people of faith as victims and cast Obama as a big-government, power-hungry and anti-Christian leader ? all in one paragraph of a speech.
As he began his Tuesday, he told a gathering in the conservative stronghold of Colorado Springs ? home base for the Christian group Focus on the Family ? that Obama was trampling on their faith.
"Ladies and gentlemen, it's not just your economic rights," said Santorum, vowing to make the issue a centerpiece of his White House bid. "It's your freedom of religion. It's your freedom of speech."
The race now heads to Maine's caucuses, which end Saturday.
Santorum advisers had been largely ignoring Maine and conceding the state to Rep. Ron Paul of Texas, a popular figure among the party's libertarian wing who has yet to win a contest. Maine's drawn-out process was a system Santorum's inner-circle didn't expect to do well in, and they have adopted a strategy that avoids spending money on places where there is no viable path to a victory.
Santorum is eyeing competing next in Arizona, Washington state and the Super Tuesday states of Georgia, North Dakota, Ohio, Oklahoma and Tennessee. The campaign is all but writing off Alaska, Georgia, Idaho and Vermont and isn't on the ballot in Virginia.
Money remains a concern for Santorum even though his team has said he has raised $1 million online in the past week. He's hoping that his victories Tuesday open the fundraising spigot even more.
His team was already heading to the next state where Santorum hopes to do well, Washington state. It holds its caucuses March 3.
Santorum has vowed to go all the way to Tampa's GOP convention ? even if he isn't the nominee.
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Monday, February 6, 2012
Health and Fitness Articles ? Blog Archive ? Place An End To ...
Anyone needs to sleep about 7 or 8 hours a evening to be alert the next day and to maintain good overall health. This sleep has being restful, although, or it won?t can you any excellent. It can be challenging, however, in the event you or your spouse snores. Keep searching for an assortment of guidelines for putting a stop to snoring.
Check out your doctor to get your thyroid checked. Consistent snoring can be caused by an below-active thyroid. This might lead to hormone imbalances that, in addition to several other signs or symptoms, might disturb your sleep. Ask your physician to find a thyroid panel so they are able to see when a inactive thyroid is causing you to snore.
Be sure to eat breakfast and lunch every single day in case you are a snorer. If you?ve eaten very well all day, you?ll have no problem eating a lighter dinner. Breathing is simpler when you don?t have as much food in your stomach when that you are asleep.
In case you have snoring issues that other remedies won?t treat, this could very well be a sign the snoring is related to sleep apnea. When you notice which you are at all times tired, wake up abruptly while gasping for air, or stop breathing as part of your sleep, see a physician without delay. Sleep apnea can be a serious condition that not only brings issues inside your day to day life, but also puts you at risk for vascular disease.
It is important to consult in your doctor, without delay, if you begin snoring a lot more often or a lot more extensively whilst you will be pregnant. Despite the fact that many women who are pregnant snore while in some time with their pregnancy on account of the increased quantity of pressure, you should assure your snoring isn?t depriving your unborn baby of vital oxygen. See a physician right away to generate sure you do not use a life-threatening condition.
If your snoring is keeping either trying to keep you awake or your significant other, try to locate a cure for it where the issue is occurring. This would be your bed. The synthetic materials in bedding and sheets are a source of allergens for several different men and women. These items can trigger allergy signs and symptoms like irritated passages inside the nose and stuffiness, which can result in snoring. Check out a specialty bedding retailer to find some non-allergenic bedding or 100% cotton bedding.
Steer clear of any kind of moderate exercise an hour prior to bedtime. The shortness of breath which can be associated with work out is not really helpful when likely to sleep. This will lead to constricted airways, and excess snoring throughout the night time.
If you maintain your mouth wide open whilst you?re asleep, you will snore far more. Once you breathe by way of your mouth, air vibrates and echoes as it travels down your throat. When you breathe through your nose, air will move down the back with the windpipe since it is supposed to do. You may well be in a position to prevent breathing by way of your mouth by using devices, for example mouth sealants or straps that gently hold the mouth closed while you sleep. Consult a doctor or pharmacist to determine methods to acquire these devices.
When you have a partner complaining regarding your daily snoring, the blame could be attributed to dairy products. If this can be some thing you usually consume right just before planning to bed, you might want to think about stopping for a while just to observe if your circumstance gets far better. Dairy items could induce mucus to accumulate in some people?s throats. The restriction of these passages could end result in snoring. You can however have dairy products, just eat them during breakfast or lunch instead.
Snoring frequently feels like an impossible situation to resolve. This merely isn?t accurate. Many treatments exist to combat snoring. Get commenced with all the tips at this site, and you?ll be sleeping soundly quickly.
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Tags: fitness, general, health, Health and Fitness, Nutrition, wellness
Source: http://www.healthandfitnessarticlesblog.com/place-an-end-to-snoring-with-this-fantastic-advice/
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Sunday, February 5, 2012
Butler On Business INTERVIEWS David Morgan ? Silver For The ...
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Source: http://brotherjohnf.com/2012/02/04/butler-on-business-interviews-david-morgan/
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Saturday, February 4, 2012
Britney Spears Fans Lobby For Modern Family Cameo
Britney Spears' fans are pushing a major Twitter campaign to get the star to appear on Modern Family after the singer mentioned her affinity for the ABC comedy.
The hashtag #GetBritneyOnModernFamily trended worldwide yesterday.
It started when Brit, who had a cameo on Glee and a guest role on How I Met Your Mother, wrote, "I know everybody is excited about the Super Bowl, but I personally can’t wait to see the next episode of Modern Family! Funniest show on TV."
Modern Family star Sofia Vergara retweeted her message. Spears' manager Adam Leber asked fans on the site for their input on a possible Spears cameo:
"BritneySpears on Modern Family? What do you guys think?”
Twitter users jumped on the bandwagon. "I bet if Britney was on Modern Family, she would give the show its highest ratings to date!" one tweet said.
Spears took a screen shot of the trending hash tag and posted it to Facebook. "You all are at it again - look what's trending!" the 30-year-old said.
Responding to fans, she said: "Ahhhh I would love to be on it!"
What do you think? Should Britney appear on Modern Family?
[Photo: WENN.com]
Source: http://www.thehollywoodgossip.com/2012/02/britney-spears-fans-lobby-for-modern-family-cameo/
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Wednesday, February 1, 2012
Stem Cell Therapy Shows Promise for Stroke, Studies Say (HealthDay)
WEDNESDAY, Feb. 1 (HealthDay News) -- Treating stroke patients with stem cells taken from their own bone marrow appears to safely help them regain some of their lost abilities, two small new studies suggest.
Indian researchers observed mixed results in the extent of stroke patients' improvements, with one study showing marked gains in daily activities, such as feeding, dressing and movement, and the other study noting these improvements to be statistically insignificant. But patients seemed to safely tolerate the treatments in both experiments with no ill effects, study authors said.
"The results are encouraging to know but we need a larger, randomized study for more definitive conclusions," said Dr. Rohit Bhatia, a professor of neurology at the All India Institute of Medical Sciences in New Delhi, and author of one of the studies. "Many questions -- like timing of transplantation, type of cells, mode of transplantation, dosage [and] long-term safety -- need answers before it can be taken from bench to bedside."
The studies are scheduled to be presented Wednesday and Thursday at the American Stroke Association's annual meeting in New Orleans.
Stem cells -- unspecialized cells from bone marrow, umbilical cord blood or human embryos that can change into cells with specific functions -- have been explored as potential therapies for a host of diseases and conditions, including cancer and strokes.
In one of the current studies, 120 moderately affected stroke patients ranging from 18 to 75 years old were split into two groups, with half infused intravenously with stem cells harvested from their hip bones and half serving as controls. About 73 percent of the stem cell group achieved "assisted independence" after six months, compared with 61 percent of the control group, but the difference wasn't considered statistically significant.
In the other study, presented by Bhatia, 40 patients whose stroke occurred between three and 12 months prior were also split into two groups, with half receiving stem cells, which were dissolved in saline and infused over several hours. When compared to controls, stroke patients receiving stem cell therapy showed statistically significant improvements in feeding, dressing and mobility, according to the study. On functional MRI scans, the stem cell recipients also demonstrated an increase in brain activity in regions that control movement planning and motor function.
Neither study yielded adverse effects on patients, which could include tumor development.
But Dr. Matthew Fink, chief of the division of stroke and critical care neurology at New York-Presbyterian Hospital/Weill Cornell Medical Center, said that the therapy's safety is the only thing the two studies seemed to demonstrate.
"The thing to keep in mind is that these are really phase one trials," said Fink, also a professor of neurology at Weill Cornell Medical College. "I'm concerned that people get the idea that now stem cell treatment is available for stroke, and that's not the case."
Fink noted that the cells taken from study participants' hip bones can only be characterized as "bone marrow aspirates" since the authors didn't prove that actual stem cells were extracted.
"They haven't really analyzed if they're stem cells and what they turn into when they go into circulation," he added. "The best way to look at this is, it's very preliminary . . . when patients come to me to talk about it, I'm going to tell them it's years away before we know if this is going to work."
Studies presented at scientific conferences should be considered preliminary until published in a peer-reviewed medical journal.
More information
The U.S. National Institutes of Health has more information on stem cells.
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Downton Abbey, Season 2
Conceits like the eeeeevil of Mrs. Bates, or the passionate discussions of czars between Sybil and Branson, or O?Brien being struck by remorse and feeling suddenly protective of a woman she assaulted via soap just one season ago, are what make Downton what it is for me: that is, a program that I find almost obscenely enjoyable despite the fact that in many ways it?s quite terrible. Especially viewed in light of the last 10 years, in which television has been transformed from sniffed-at trash to, at its best, rich and complex art?indeed, the preeminent popular art form of our time. Downton seems an odd throwback to an era of proudly square entertainment, in which villains cackle and smoke, heroes suffer but glow from within, and no scene passes without a Very Serious Look.
Source: http://feeds.slate.com/click.phdo?i=4a6edf5145566708da8bbc3054f3f519
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